These are ESSENTIAL for good health and not just to make food taste, which is extremely important but vital for a wide range of diseases and also for their prevention.. Maybe 80 per cent of all simple diseases which happen at home can be solved by using spices.
If you search for the word SPICES on my WordPress you may find some spices about which I wrote at length.
There are plenty of good books about spices in Hebrew and other languages.
It is important to purchase ” pesticide-free ” spices of good quality.
Today -instead of writing about a certain spice, I am sending you some links to excellent combinations of spices. This is an excellent solution for those who are not very familiar with spices because the producer[Frontier] will mix the right proportions in the mixture.
If you live in a country where organic spices are easy, available then you don’t need the links of course.
The prices are extremely fair: [I don’t benefit of course from this advice!]

Frontier Co-op, Herbs of Italy, Italian Blend of Aromatic Herbs, 0.80 oz (22 g)

Frontier Co-op, Organic Italian Seasoning with Mediterranean Oregano, 0.64 oz (18 g)

Frontier Co-op, Five Spice Powder, 1.92 oz (54 g)

Frontier Co-op, Indian Curry Seasoning with Turmeric Coriander & Lemon, 1.87 oz (53 g)

Frontier Co-op, Organic Ceylon Cinnamon, 1.76 oz (50 g)Product ID: FRO-19456

Frontier Co-op, Organic Garam Masala Seasoning with Cardamom, Cinnamon & Cloves, 1.79 oz (51 g)