Category: sleep
20 Posts
SLEEPING—THE CHINESE WAY
The scent of jasmine is as effective as Valium ….I very much doubt this
MILK[PRODUCTS], Pediatrics, sleep
Milk intolerance in children with persistent sleeplessness
An easy “sleep-aid” if it would work[no experience with it]
Poor sleeping [just one single aspect here]
Healthy Dreaming
GASTROINTESTINAL, heart and vessels, inflammation, rheumatic disorders, sleep
A healthy drink: ginger, turmeric, cinnamon ,blackpepper etc
anxiety calming, lipids, MEMORY, sleep, stress, thyroid
Ashwagandha: a famous Indian[Ayurveda] herb
Saffron can raise melatonin levels before bedtime, say researchers
herbs, sleep, tiredness, fatigue, TRADITIONAL
medicine from harold jitschak bueno de mesquita 
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