Two possible very helpful points to massage for better sleep, to fall asleep
Practical, simple methods, sleep
If you have trouble sleeping, then try this very “original method” and let me know your experience.
Sleep point[s] to massage, try them if necessary
Melatonin amd multiple sclerosis
Let me know if this “sleep remedy” works for you….”drumming”–tapping
SLEEPING—THE CHINESE WAY
The scent of jasmine is as effective as Valium ….I very much doubt this
MILK[PRODUCTS], Pediatrics, sleep
Milk intolerance in children with persistent sleeplessness
An easy “sleep-aid” if it would work[no experience with it]
Poor sleeping [just one single aspect here]
GASTROINTESTINAL, heart and vessels, inflammation, rheumatic disorders, sleep
A healthy drink: ginger, turmeric, cinnamon ,blackpepper etc
anxiety calming, lipids, MEMORY, sleep, stress, thyroid
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