This can have many reasons as all of you may realize. Good to know that low vitamin D levels [20-25] are more related to poor sleep than proper levels [somewhere around 35 ng.]
Daily sun exposure can also improve sleep quality.
This can have many reasons as all of you may realize. Good to know that low vitamin D levels [20-25] are more related to poor sleep than proper levels [somewhere around 35 ng.]
Daily sun exposure can also improve sleep quality.
A blog of Jewish and Western Sephardi interest
North Fitzroy Community Gardens Group
All that can Heal
Beautiful wilderness locations and more
Recipes: all tried & tested and simple to prepare!
Welcome to my blogs!
Inspiring Jews around the world, one book at a time.
Herbalist, gardener and teacher.
Simple Answers for Healthier Families
Rav Shimshon Rafael Hirsch on the weekly Parsha
Frugal food shopping for the Anglo Israeli
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