Feel free….to follow the “big people”

No end to viral plagues?

See /search if you wish/need for all my emails on WordPress

Search for the words COVID [and sometimes corona]

Portulaca and echinacea are the main issues together with vitamin D, but I mentioned many more additions. Maybe the more , the better for protection and of course proper nutrition and sleep as well as sunshine and if you can ,try to sit for a while in a park

[ like in Gilo ]between the pine /cypress trees [shiurim if the weather allows this?] This seems to tremendously raise immunity/resistance

An addition I like to add today again is Black cumin {Nigella sativa. [Ketzach]

[literature for Iraq I think]

One can take this in capsules as a powder or as oil capsules or just as seeds [1 or2 teaspoons per day] The plain oil in bottles is simply disgusting.

Amazing Herbs, Black Seed, Original Plain, 100 Vegetarian Capsules

Amazing Herbs, Black Seed, Original Plain, 100 Vegetarian Capsules 2 to 4 capsules per day with food 2×1 or 2×2 ]

Life Extension, Black Cumin Seed Oil and Curcumin Elite , 60 Softgels

Life Extension, Black Cumin Seed Oil and Curcumin Elite , 60 Softgels 2 capsules per day