Pistachios may help lower “bad” cholesterol, called low-density lipoprotein (LDL) cholesterol, a new study reports [all the nuts have a good influence and for sure almonds]

Just another hint: pinto beans [a sort of lubia]are also excellent for the heart and for high blood pressure. Beans in general should be an important part of the diet but should be VERY WELL cooked and always used with spices [curry etc]

People who are very sensitive for sulphites in food [wines etc] will also benefit from pinto beans as the molybdenum in these beans may help “neutralize” the effect from the sulphites.

https://www.webmd.com/allergies/sulfite-sensitivity

My codes” prplipids prpastma prpmolybden prppinto prppistachio prpsulphites