For most of you, there may be little news in this article, but it is good to be motivated again and again.

No processed food, high fiber food, use of spices, fresh air, sunlight, some physical activity, enough sleep, and all things that are already have been known for ages,

https://www.medicalnewstoday.com/articles/foods-that-prevent-dementia?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2023-11-27&apid=27120362&rvid=71eeb4fb8fa0d71456ddfc5033370c7a8fdcc4068ee7d2c41b558c3b265d2780#summary