Personally, I hardly ever “prescribe” vitamin E supplements, as there is much uncertainty about its benefits [and it maybe even be a problem]
Vitamin E from food is essential, and with bad nutritional habits, this vitamin can be sorely lacking!
The tocopherols [ dl] -vitamin E-available in some kupot cholim in Israel are simply a terrible choice!!
Synthetic (laboratory-made) vitamin E is commonly listed as “dl-alpha-tocopherol.
The video below deals with the plant/fruit Annatto, a totally different chapter and an amazing one!