One Nostril Breathing to Lower High Blood Pressure

The studies found that nitric monoxide is also produced within mucous membranes of the nose, and you can take them in by breathing through the nose with your mouth closed. To make it more effective, it is recommended to l in and out through only one nostril at a time. As nitric monoxide is temporarily stored inside of your nasal cavity by breathing through one nostril, you can take more of nitric monoxide in your body. Just block one nostril, breathe slowly in and out ten times, and change the nostril to the other.