See my FB profile below for so many years.
I suggest this mail may make you want to give up on everything you know….please, do not! Even if I find the video very convincing.!!
MORE and more, I am convinced that one should listen to one’s body. People asked me for years what they should eat for breakfast etc and for all these years I have been telling them to eat what they feel is good for them [what seems attractive to them, that same morning/day….like rice in the morning, or soup or whatever.
Some people can eat always the same, and others need a change. No two faces are the same, no two thought….no two “cravings for food”
At the beginning of my practice, this sounded like Apikoros to some patients.
Your body knows BEST! BUT DON’T CHOOSE FOOD THAT YOU KNOW IS RUBBISH, unless it is an occasionaly and you have a strong craving for that particular food at that very moment.
We should have learned enough lessons from the Corona!
medicine from harold jitschak bueno de mesquita 
well, my LDL, HDL, triglycerides and blood pressure are all like someone at least 20 years my junior, and i eat lots of nuts. the nurse said my BP was similar to a 20 year old combat soldier. i think i’ll keep eating nuts because i must be doing something right. -ams
On Wed, Dec 21, 2022 at 11:18 PM medicine from harold jitschak bueno de
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with all due respect to this gentelman, i think he should remain in his field of expertise, English i beleive he mentioned. why did he choose to come down on nuts and avocado? what about beans and lentils? will he suggest for vegans to stop eating them too. this would bring about a drastic decrease in vegan population since they would probably die of starvation. -ams
On Wed, Dec 21, 2022 at 11:18 PM medicine from harold jitschak bueno de
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He is highly knowledgeable and well trained I think, but relies too much on laboratory values and I think that he may still not have enough own clinical experience [if any] What I appreciate in him is his openness and that he looks for clinical results, but with some lack of [long] experience this may mislead :”maybe”
He has some nice videos, the poorest is one about oils -which seems to me -is showing his total lack of experience.
Dr. Greger has a problem that he puts under the carpet what he does not like….. a pity! BUt is vey grate with his information.
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