FOR ANY PAN [ from PHYSICAL]TRAUMA ] you can try to do acupressure on the following points[look them up on the internet]
L14 Liv3 Sp9 Li11 Gb34 and the necessary local points.
It may not work like magic but nearly sureLY will
give relief. ALL THIS YOU CAN DO AT HOME.
Hope you never need this!
[Suggestons from Clara Cohen]