Last few weeks I sent to you quite a few emails about spices, not only for their nice taste but mainly for their medical benefits!

I will attach here an article about spices and about toxic compounds which can be found in these spices.

Buy only from well -known companies which do test their spices

Just to mention a few good one:s:

Simple organic, Frontier and Mc Cornick. Of course, there may be many more.

In the next mail I will send you some suggestions but dependent on the county you live in you may find local spices of good quality which were tested.

If you live in Iran, you don’t need these emails and their is a huge knowledge about spices overthere.

https://www.consumerreports.org/food-safety/your-herbs-and-spices-might-contain-arsenic-cadmium-and-lead/#tests

Nex mail : some suggestions for those living in Israel at least.