What Type of Exercise Is Best?

All the experts we have consulted over the last few decades insist that there is no one perfect activity for everyone. Just moving your body is the key to success. If you like to walk, great. If biking or swimming is your thing, great! Should you prefer tennis or dancing, double great!! You may wish to listen to our free podcast about best exercise here and find out about ballroom dancing vs. dementia). Here is a fascinating new study that suggests resistance exercise (RE) or resistance training (RT) to build muscular strength can be protective against type 2 diabetes (T2D) (Mayo Clinic Proceedings, online, March, 2019).