For those who want to eat sometimes fish, I advise for many years ONLY sardine and tuna and maybe mackerel Now and then, some cod will probably do no harm.
You all know that fish has become a big problem, and salmon has become one of the most toxic foods! [not Alaskan salmon, very expensive and often not available]
Below is a short video of Dr Weil preparing a sardine dish.
A VIDEO you will not easily find on the Internet —-Highly “ethical” Norwegia https://www.youtube.com/watch?v=RYYf8cLUV5E A MUST SEE
Pollutants in Salmon & Our Own Fat https://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat/
How to colour salmon? https://gizmodo.com/farmed-salmon-is-dyed-from-gray-to-pink-so-consumers-wo-1691708715
!!!!! Incredible https://nutritionfacts.org/video/artificial-coloring-in-fish/ how to colour salmon