Black pepper פלפל שחור
Do you know that black pepper can be of great help in a slow digestion?[bloating,gas]
It speeds up the digestion and also warms up cold fingers and feet.
On very remarkable property is the ability to significant improve the absorptions of various herbs and vitamins [echinacea, coq10, vitamin B6, selenium etc], maybe the best known is its huge effect on the absorption of curcum /turmeric.
Have always a pepper mill on your table and grind just a tiny a bit of the whole peppercorns with most meals.
It seems that stir fried white pepper, when applied on the navel of infants can effectively stop acute and chronic diarrhoea.