Black pepper פלפל שחור

Do you know that black pepper can be of great help in a slow digestion?[bloating,gas]

It speeds up the digestion and also warms up cold fingers and feet.

On very remarkable property is the ability to significant improve the absorptions of various herbs and vitamins [echinacea, coq10, vitamin B6, selenium etc], maybe the best known is its huge effect on the absorption of curcum /turmeric.

Have always a pepper mill on your table and grind just a tiny a bit of the whole peppercorns with most meals.

It seems that stir fried white pepper, when applied on the navel of infants can effectively stop acute and chronic diarrhoea.