The seeds and the extracted oil are used for benign prostatic hyperplasia [BPH] and significantly decrease the frequency of urination during daytime and nighttime.

The prostate volume is not influenced.

After longer use of 6 months, the maximal urinary flow was reached.

Postmenopausal women can also benefit from the oil and also experience cardiovascular befits [lower diastolic blood pressure] and better lipid profiles.

Dosage: 1–2 tablespoons of crushed seeds daily. or 2 capsules of 500 mg

Some choices:

Flora, Certified Organic Pumpkin Oil, 8.5 fl oz (250 ml)

NOW Foods, Pumpkin Seed Oil, 1000 mg, 100 Softgels

Life Extension, Water-Soluble Pumpkin Seed Extract, 60 Vegetarian Capsules

NOW Foods, Organic, Raw Pumpkin Seeds, Unsalted, 12 oz (340 g)