AVOID COVID-19: Take 5000 IU Vitamin D3 + 80 K2 (for lungs and arteries). AVOID SUGAR! EmojiEmojiEmoji Your future self will love you for doing this.

LEARN MENTAL HEALTH SKILLS WITH MY APP:  For apple:

https://itunes.apple.com/il/app/miriam-adahan/id1432662622?mt=8

For Android
https://play.google.com/store/apps/details?id=com.dmtm.rabbai.miriam

LOWER STRESS: Whenever you feel upset –  from the smallest irritation to the greatest loss – start repeating “THANK YOU” over and over. You do not to do this with genuine sincerity. Keep staying TODAH for at least 90 seconds.  At some point, you will feel connected to the ONE WHO gave you this nisayon. Have compassion for the part of  you which is in pain. Know that we are part of a vast network of love and wisdom which breathes life into us at this moment. Feel the Divine hug.