A cup of Rosmarin [rosemary] tea can be quite soothing after a [heavy].
The full, bloated feeling may dissipate.
Also in older people who may have abdominal pain after a meal [which maybe caused by a diminished circulation in the digestive tract[comparable to angina pectoris: a shortage of blood [oxygen] to the heart] a cup of rosmarin tea can do quite a bit of good after a meal.[angina abdominalis]
One full teaspoon in a cup of boiling water, COVER !! , and let steep for some 15 minutes.