This equals about 2.5 to 3 flat teaspoons, depending on fluffiness.

If you have a digital kitchen scale, weigh it for accuracy.

Water: ½ cup (about 120 ml), just off the boil

🫖 Preparation
Measure 2.5 g of dried basil leaves (≈2.5–3 tsp).

Add to a cup or teapot.

Pour ½ cup hot water over the leaves.

Cover and steep for 10–15 minutes.

Strain and drink warm.

🕒 Frequency
Start with once daily, preferably before breakfast.

If tolerated well and you want stronger effects, increase to twice daily (morning and evening).

🧠 Tips for Best Results
Consistency matters: Drink daily for at least 4–6 weeks to see measurable changes.

Monitor your blood sugar: Track fasting levels weekly to see how your body responds.

Avoid sweeteners: Even honey or stevia can interfere with results.

Optional combo: Add a pinch of cinnamon or fenugreek for synergistic effects — but start with basil alone to isolate its impact