Ayurvedic Perspective Traditional Ayurvedic wisdom recommends soaking almonds and removing their peels before eating. This practice is considered beneficial for all body types—Vata, Pitta, and Kapha—as it enhances digestibility and nutrient absorption. Modern Scientific Explanation From a nutritional science standpoint, soaking almonds: Activates beneficial enzymes Reduces phytic acid (which can inhibit nutrient absorption) Makes vitamins and minerals more bioavailable Naturopathic Viewpoint Contemporary naturopathy often suggests eating almonds with the peel, especially when digestion is not a concern. The almond skin is rich in dietary fiber, which: Supports gut health Promotes regular bowel movements Offers antioxidant protection