Almonds can be beneficial for all three doshas—Vata, Pitta, and Kapha—when consumed appropriately. https://consensus.app/search/almonds-andbph/vNwjubhTToq6_0x9oWVK8w/Almonds one of the “favourites” healthy foods of the Rambam שקדים הם אחד המאכלים הבריאים ה”אהובים” על הרמב”ם https://consensus.app/search/almonds-andbph/vNwjubhTToq6_0x9oWVK8w/