see also all the links I sent below

osteopenia https://www.youtube.com/watch?v=8MBVTqVmq6A dr Barrie Tan

Dr TAN OSTEOPOROSIS gg https://www.youtube.com/watch?v=8tueFQlGGnI

HEALTHONLINE https://www.healthline.com/nutrition/annatto

Dr. Tan’s expertise and passion for tocotrienols are unparalleled. He will share his insights on how annatto tocotrienols and geranylgeraniol (GG) can significantly improve bone health, especially for people with Osteoporosis or Osteopenia.

article https://nootropicsplanet.com/annatto/
https://www.wholefoodsmagazine.com/articles/3268-a-new-supplement-brings-many-health-benefits-gg interview with Passwater about GG

side for getting gg from tan https://americanrivernutrition.com/products/

nom specific article https://naturalremedyinsider.com/annatto-benefits/

Also known as ‘Achiote seeds’, a mild spice used in Latin American, Carribean & Filipino cuisines. It imparts a deep red colour to food, making it a wonderful natural food colouring. It has been used for centuries to colour cheeses such as Red Leicester. The taste is a combined mix of sweet, tart and peppery flavours and is wonderful if you want your dish to have a bright and exotic appearance. Add seeds directly to the cooking liquid or infuse 1 tsp in 1/2 cup of hot water until the desired colour is obtained, discard seeds then pour into stocks, rice, bolognese sauces, tandoori dishes, fish & more. Another method is to fry approx 2 tbsp of seeds in 1 cup oil until the oil becomes a dark orange/red colour then strain the oil mixture into your dish as required. Because of the strong dye properties don’t forget your apron!

Geranylgeraniol (GG), an ingredient extracted from the South American annatto plant, has been shown to benefit bone and muscle health, is crucial in the biosynthesis of menaquinone-4 and coenzyme Q10, and has pain and inflammation reduction activities.