This spice has been used for ages and is very well known with the Arabic population in Israel and now also by most “modern”Israelis

It is an amazing healthy spice and maybe it has been underestimated while turmeric has taken over the show [Yes, turmeric is also a very important spice ]

It has shown to remarkable reduce fatty liver with just 3 times per day half a teaspoon

At the same time it can reduce triglycerides blood levels significant.

I use cardamom whenever I drink coffee and it can be added to any food

It may possibly also help i the prevention of Alzheimer