Most patients are well informed about vitamin D, K2, B12, Folic acid and some others.

Many people use blood pressure medication so good to read the few sentences below.

ACE inhibitors such as enalapril or lisinopril deplete magnesium and zinc. So do thiazide diuretics like hydrochloriothiazide (HCTZ).

Low magnesium levels have been linked to depression, diabetes, high blood pressure, heart disease and arrhythmias. Symptoms include insulin resistance, severe menstrual cramps, leg cramps, fatigue and migraine headaches.

Think About Zinc:

A word about zinc: most people don’t think about it very much. Low levels can lead to changes in the senses of taste and smell, slower wound healing, diarrhea and hair loss.