First of all, let your food be as “organic as possible” [see older article on my WordPress on how to check

Stay away from all COSMETICS and shampoos !!!. 

Use only the following soaps

In Israel available:https://www.andjoy.co.il/document/258,832,8499.aspx?utm_source=google&utm_medium=cpc&utm_term=&utm_campaign=g&device=c&gad_source=1&gclid=CjwKCAiAqY6tBhAtEiwAHeRopXxcJGDdwtpjmavk6fRlSIFaoDj23hsl0TbhEZIx6mz1b85nJHbSBRoCEosQAvD_BwE

or from Amazon : https://www.amazon.com/Papoutsanis-Pure-Greek-Olive-Soap/dp/B000W3VABS/ref=sr_1_5_pp?crid=2XJH2GQ1EOCTJ&keywords=olive+soap&qid=1705243248&sprefix=olive+soap%2Caps%2C211&sr=8-5

https://il.iherb.com/pr/megafood-baby-me-2-prenatal-multi-120-tablets/68266

[tested and advised by Consunerlab] contains no magnesium, so add this as shown below [my change in the future]

https://il.iherb.com/pr/metabolic-maintenance-magnesium-glycinate-180-capsules/39106 one before sleep

Eat a calcium-rich diet and plenty of various fruits.

Think about the two [or more….] of you.