Lemon peel contains beneficial compounds that can inhibit the enzyme aromatase and provide various health benefits, including shrinking an enlarged prostate 123. Dr. Berg recommends blending a whole lemon with water to consume it 13. You can also try incorporating phytoestrogen-rich foods, such as genistein and cruciferous vegetables, into your diet to help inhibit estrogen production and promote better prostate health 14. Other foods that can help inhibit aromatase activity include stinging nettle root, DIM, and citrus peels 1

Frontier Co-op, Organic Lemon Pepper Seasoning, Salt Free , 2.5 oz (70 g)

Frontier Co-op, Organic Lemon Pepper Seasoning, Salt Free , 2.5 oz (70 g