With a proliferation of videos on the Internet these days you “likely” know most of this already .but good a a rehearsal.

discussed in this video: 

12) Beans
11) Carrots
10) citrus fruits
9) flaxseeds
8) leafy greens
7)fatty fish
6) Garlic
5) Walnuts
4) turmeric
3) tomatoes
2) berries
1) broccoli