Many health benefits!

https://www.healthline.com/nutrition/foods-high-in-niacin#TOC_TITLE_HDR_3

I use it daily in my cup of coffee. Dr Vogel mentioned that it would prevent possible “palpitations” which coffee sometimes can cause in sensitive individuals

Easily available as seed pods .By it whole and grind only small portions at once or keep it in the fridge after frinding

It remarkable can improve inflammation and lower triglycerides/

See further in the link [coloured green]