Dr Seheult is highly trained and brilliant but hard to follow, so start the idea after a short introduction at 26.50 to benefit from it
I don’t understand why he still sticks to COVID-19 vaccines, he must have seen all the other publications.
In short, getting out of home very regularly, preferably between trees [such as pine and cypress trees] and the most difficult thing: go and sleep on time.[How right is Breslev in this aspect!!]
I am considering changing the light in my working room with an old fashioned lamp if still available…..