Anthaplex: anthocyanin and fibre synergy may improve cognition and eye health

Research has indicated that anthocyanin-rich substances and dietary fiber can improve cognitive function, vision, and eye health by reducing oxidative stress status and modulating the gut microbiome, respectively. The functional food, “Anthaplex”, which contains purple waxy corn (Zea mays, Poaceae) and colored sticky rice (Oryza sativa, Poaceae) extracts, is rich in anthocyanins and dietary fiber. The authors conducted a randomized, double-blind, placebo-controlled study to test the efficacy of Anthaplex on cognitive function and eye dryness in healthy participants in late adulthood.

Anthaplex is a term that does not appear to have a widely recognized or specific meaning in common usage or scientific literature.There seems to be potential synergy between anthocyanins and fiber in improving cognition and eye health.

Foods with vibrant red color:

Red peppers: They are an excellent source of vitamin A, which helps with healthy skin, hair, and bones.
Cranberries: These tart berries are rich in antioxidants and are often used in sauces and desserts.
Pomegranates: Known for their juicy seeds, pomegranates are packed with antioxidants and have a sweet-tart flavor.
Cherries: Whether fresh or dried, cherries are not only delicious but also contain antioxidants and anti-inflammatory properties.
Tomatoes: These versatile fruits are not only red but also a great source of vitamins and minerals.
Foods with vibrant purple color:

Blackberries: These juicy berries are packed with nutrition and contain potent anthocyanins, which are beneficial antioxidants.
Plums: Enjoy plums as part of a bowl of ripe, rainbow-colored summer fruits for a burst of purple goodness.
Purple sweet potatoes: These vibrant tubers are not only visually appealing but also offer a range of health benefits.
Eggplant: This versatile vegetable is commonly used in various cuisines and adds a rich purple hue to dishes.
Foods with vibrant blue color:

Blueberries: These small berries are not only delicious but also rich in antioxidants and known for their vibrant blue color.
Blue tomatoes: These unique tomatoes have a blue hue and can add a pop of color to salads and other dishes.
Blue cornmeal: Substitute blue cornmeal for yellow cornmeal in recipes like cornbread or tortillas to add a touch of blue.
Bluefin tuna: When raw, bluefin tuna showcases a rich blue hue and is celebrated for its buttery texture and deep flavor.
These are just a few examples of foods with vibrant red, purple, or blue colors. Including these colorful foods in your diet can not only make your meals visually appealing but also provide various health benefit