What to look for if you buy bread? In short: at least look for this:

carbs [pachmemot] divided by fibre [subin/sibin]] should be around 4-5 [four to five]

A while ago I saw bread of this kind/proportion [60 to 6] in a health food shop being stated as “whole wheat” with a Badatz stamp on it! {Badatz deals [alas] only with kashrut [good enough!

If you pick this information from the video—Dayanu[good enough]]