Or ask your grandmother [if she is not from the USA….]

You can look up from my WordPress: “Ballentine ” and you will find out why I have advised everyone to reads this book. It is a pity that this book was never translated into Hebrew.

https://www.peoplespharmacy.com/articles/has-the-flip-flop-on-saturated-fat-made-your-head-spin?utm_source=The%20People%27s%20Pharmacy%20Newsletter&utm_campaign=d4e65a2908-EMAIL_CAMPAIGN_2023_08_01_02_10&utm_medium=email&utm_term=0_7300006d3c-d4e65a2908-%5BLIST_EMAIL_ID%5D