Websire Dr Weil [personally I would not advise oat-bran]

https://www.drweil.com/blog/health-tips/5-foods-that-may-help-prevent-stroke/?utm_campaign=Daily%20Tip%2007202023&utm_content=Daily%20Tip%2007202023%20CID_bd60aff0579977a53cd9b84aa8486f3f&utm_medium=email&utm_source=Email&utm_term=Lung%20Supplements