An old |Dutch tradition states so, and I an “happy” the ChatGPT agrees.

  • Pears are a good source of two nutrients that are key to skeletal health: vitamin K and boron.
  • Vitamin K deficiency puts you at great risk for bone-related disorders.
  • Vitamin K works with other essential nutrients like calcium, magnesium and phosphorus to prevent bone breakdown.
  • Boron is also important for bone health, as it helps the body absorb and use calcium, magnesium, and vitamin D.
  • Therefore, consuming pears as part of a balanced diet can contribute to maintaining healthy bones.