https://il.iherb.com/pr/fairhaven-health-myo-d-chiro-inositol-120-capsules/103570 take 2x per day 4, before food as advises in the article

The company advises As a dietary supplement, take 4 capsules daily 2×2]. , but the article worked with the double amount.[2×4]

Article:.[ They received 2 g of inositols twice a day for 3 months. [This is 2x 4 capsules]

You may first try the lower amount : 2x 2capsules

https://www.europeanreview.org/article/18223

 We found that the 40:1 MI/DCI ratio is the best for PCOS therapy aimed at restoring ovulation and normalizing important parameters in these patient {this is the supplement above][https://il.iherb.com/pr/fairhaven-health-myo-d-chiro-inositol-120-capsules/103570]