Legumes–eat very frequently -use fitting spices to prevent gas The best and cheapest longevity “pill”

https://nutritionfacts.org/video/benefits-of-beans-for-peripheral-vascular-disease/

https://nutritionfacts.org/video/benefits-of-lentils-and-chickpeas/

https://nutritionfacts.org/video/increased-lifespan-from-beans/

There is a very “famous” Suriname song called “Bruine bonen met rijst” [Brown beans with rice]”

Beans have always been considered poor-man food in history….. they may become “gold”