http://www.rapideyetechnology.com/selfcare.htm

This technique – [rapid] eye movements– is already some years used by psychologists for treatment of trauma/stress.[SEE LINK ABOVE ANDBELOW, WITH A DEMONSTRATION HOW TO PERFORM THE EXERCISE]
I don’t know how effective it really is,but you may try this “home-version” out for yourself.
I would be curious to hear your experience with it if you get a chance to judge it.

http://www.rapideyetechnology.com/selfcare.htm